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Reflecting on a new journey.

At one point today, move slowly. Listen to the birds chirping, eat your food mindfully, take a deep breath when tension arises. Then tomorrow, move slowly at two points in the day. And three the next day. And four the day after that. Eventually, your day will be lived mindfully.


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Start your hour off right!

Whatever you let constantly occupy your mind, can eventually become a part of your reality. So think positive!

This is one of my guidelines to being happy!

Hello greetings everyone! If you want to be happy, focus on yourself and things under your control: your life, your finances, your physical and mental well-being, and your spirituality.

Never grown yourself for others.

Hello greetings everyone! :#MessageForYourHour ~ Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get i


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