Reflecting on a new journey.🦋

Jun 10, 2024

1 min read

At one point today, move slowly. Listen to the birds chirping, eat your food mindfully, take a deep breath when tension arises.🦋 Then tomorrow, move slowly at two points in the day.🦋 And three the next day.🦋 And four the day after that.🦋 Eventually, your day will be lived mindfully.🦋

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